I'm hearing a lot of this question these days. I mentioned in the previous post that we are eating much healthier now. As a result, we are trying lots of new foods cooked in lots of new ways. A lot of things Justin and I have never had before and Reagan has never even heard of. Tonight was one of those nights. We had Tilapia with Kale and Tomato. None of us had ever tried kale before. Listening to Reagan try to pronounce tilapia was fun. In the end we just called it fish. :) We all really enjoyed it. I loved it, in fact. Even Reagan was eating it. I'm not sure if she ate all her kale because I had to leave to go to a teachers work night at church, but she had eaten all her tilapia so I consider it a victory. It will definitely be put into regular rotation. It is one of the recipes from the Focus T25 nutrition guide. There have actually been a lot of good ones in there. It was super easy and quick to fix, always a bonus for a busy mommy (and what mommy isn't busy)!
Here's the recipe for one serving:
8 oz raw tilapia
1 pinch sea salt (optional)
Ground black pepper (to taste, optional)
1 tsp. extra-virgin olive oil
1/2 clove garlic, finely chopped
3 cups chopped fresh kale
3/4 cup canned diced tomatoes, with juice (I actually found organic, no salt added canned tomatoes at Walmart!)
Season both sides of tilapia with salt and pepper if desired; set aside.
Heat oil in large skillet over medium heat.
Add garlic and kale; cook, stirring frequently, for 1 minute.
Add tomatoes (with juice); bring to a boil. Reduce heat to low.
Place tilapia fillet on top of kale mixture; cook, covered, for 1 minute. Gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
Remove from heat and serve.
Now I'm hungry again...
3 days ago